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Old 10th Aug 2022, 17:36
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RatherBeFlying
 
Join Date: Sep 2001
Location: Toronto
Posts: 2,420
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Losing any surplus weight can help.

​​​​​​Aging Backwards has a number of exercises and stretches that can help.

Most important of all is regular activity. I walk 5-8 km up and down the local river valley most days.
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