The only way 'out' is to abandon ship. Get your family and kids out of HK asap either way, even if you can't stomach changing jobs personally.
The problem with Cathay pilots is most of them have been there so long, been through some excellent high paid years, and still seem to think Cathay is the world's best gig. Which it was, until 2 years ago.
Now CX is a shadow of it's former self, and will NEVER improve. Every day you stay there is a waste of your life.
GET OUT!
or don't, not my problem.