I found that link was to the most user-unfriendly data sources I've encountered. Not downloadable as a PDF, but "Ciick to next item".
It didn't clarify my situation for me.
In the past 12 months apart from my "Instructor Hour", I've no time in EASA aircraft, a few hours in an LAA Permit type, a few hours with an EASA Permit, and most of the hours with a CAA Letter authorizing flight with a now-invalid EASA Permit until its expiry date.