SHJ I have heard those suggestions many times and find that I may be in a small category to whom they do not apply! I eat when I feel like it and drink alcohol as I feel. Whilst not a great consumer of alcohol on the ground, I find it's influence on me REDUCED in the air! My watch stays on departure time until I land. Finding one's own balance is trial and error.
Upgrade is certainly the case and the older I got the more so! I now pay, or use Points, whenever I can. Certainly I do not travel long haul in Y and have not dones so in over 20 years.
Last edited by PAXboy; 25th Jan 2021 at 13:20.