PPRuNe Forums - View Single Post - Supporting your back in the cockpit seat

5th January 2021 | 19:46

#6 (permalink)

Crosswind Limits

Joined: Jul 2000

Posts: 569

Likes: 0

From: London

As long as it’s ‘just’ muscular back pain would strongly recommend daily yoga stretches and core strengthening exercises like planks. 5-10 minutes a day that’s it and I’m sure it will help. I can vouch for it!

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