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Supporting your back in the cockpit seat
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5th Jan 2021, 19:46
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Crosswind Limits
Join Date: Jul 2000
Location: London
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As long as it’s ‘just’ muscular back pain would strongly recommend daily yoga stretches and core strengthening exercises like planks. 5-10 minutes a day that’s it and I’m sure it will help. I can vouch for it!
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Crosswind Limits
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