Years ago I had great success with "CnW Recovery" software. I had corrupted the MFT by accidentally moving an active disk drive.
I got everything back as far as I could tell.
https://www.cnwrecovery.com/
The KEY step is to stop using the disk IMMEDIATELY. Then make a copy of it (image) and work on that.
The free version of CnW will tell you what it can find so you don't need to pay the modest cost when still blind.
If it is important someone will do if for you for maybe £200 as I recall,