No, I'm not. The Scottish advice differs from England where the majority of the population lives. And to be really frank, although I've been doubting this in recent months, we are still the UK.
You cannot go out to work or school or visit public areas. You should not go shopping. If you require help buying groceries, other shopping or picking up medication, you should ask friends or relatives or order a delivery.
In England, you must only exercise within your home or garden. You cannot leave your home to walk your dog. You will need to ask friends or relatives to help you with this.