Read “The Chimp Paradox” by prof Steve Peters.
Think about it for a while.
Observe your behaviour as well as that of your colleagues, friends and family.
Read it again.
Learn to identify when your chimp is hijacking your behaviour.
Recognise when it is wise to refuse some of the offers that your chimp makes to your human.
Remember that you choose your behaviour.
”What is right” is more important than “Who is right”.
If you apply some of the insights, I believe that you will develop both as a pilot and as a person.
Good luck and let us know how you get on.