I was lucky enough to find an instructor with access to an aerobatic aircraft. She built a little course for me called “low impact aerobatics for old farts” or recovery from unusual attitudes. I don’t know if it worked because I don’t try unusual positions. We finished each lesson with a spin from about 6000 to 3000. Students I think could do worse.
DjPil I think might have some good suggestions.
It is a truism that a stall/spin on the base to final is going to be fatal whatever the training. I don’t have enough experience to comment further.