Medical
HI Sparrow- for the medical you have to first of all do a urine and breath test... Then a hearing test and a vision test. After that we went into the gym and I had to do 15 push ups, 15 sit ups, squats and squats on one leg, lifting weights.. Lifting a bag filled with weights to shoulders. Also was supposed to lift weights (think it was 26kg's? above my head but I couldn't do it. Planks and side planks. After that you have to do a 3 minute step test while wearing a heart rate monitor. All up took about 45 minutes. The physio was lovely and it reminded me of doing a personal training session ")
Good luck.
Last edited by taitaifly; 16th Feb 2020 at 19:31.