I'm still around - just not quite as regularly as normal
I think this is one of those things where everyone will find there own way of doing it. Personally, the way I did it was to keep a record of my progress somewhere visible. Bristol give you a couple of sheets that show which chapters to study for each frame - I blu-tacked those to the wall, and wrote the date next to each chapter as I did it. I had a target of a couple of chapters per week, and I could see how well I was progressing.
For module 2, I had extra time-pressure because I needed to do the exams before my annual leave expired. I worked out how many chapters per week I needed to do to achieve this, and then I could check that I was on target.
Don't know if that will work for you, but give it a go. And remember that every chapter you study and understand is progress - so as long as you are making progress by doing a chapter fairly regularly, that's fine. It's a long course, so it will inevitably seem like you're not getting anywhere if you don't have a way of measuring it.
Good luck!
FFF
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[Edit because someone pointed out that I'd confused my chapters and frames...]