Well I'm well into my second decade of flying and being flogged and to be honest my health is fine. I just can't get too stressed about the day to day operation because it just isn't worth it. I've heard my crew moan and whinge over the years about slot delays, tech problems, company decisions etc etc but at the end of the day you won't whinge the issues away so there's no point in letting it get to you. I take every day as it comes and just don't get excitable about much and I have to say my time at work is very relaxed even if it's going to rat sh!t because it's completely out of my hands. Yesterday we were suffering from slot delays and my first officer was whinging the whole day about it, now that was tiresome and fatuiging.
You should consider writing a 'Self-Help Guide for Pilots'.
