How do you cope with insomnia? I don’t mean taking prescribed pills which can cause addiction, but my roster is sometimes 7 days of flying with a night flight in the middle followed by early flight the day after. I go to sleep after the night duty with having trouble to fall asleep then in the evening. I tried 10mg melatonin capsules and it helped a little. Do you have some other tips or negative experience with melatonin?