My wife was recently diagnosed as Pre Type 2 Diabetes due to her hba1c level
As a result she has been attending the local Wellbeing for pre type 2 people.
In just 6 months she has lost 12lbs. No diet. Simply following the healthy eating steps.
She is due to have her blood glucose levels rechecked in a month.
However, most all people on this type of course have significantly reduced their hba1c levels and are no longer classed as pre type 2.
The course is run by the NHS and is weekly for the first 8 weeks then reduces up to about 9 months.