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Old 18th Nov 2018, 19:00
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redsnail

PPRuNe Handmaiden
 
Join Date: Feb 1997
Location: Duit On Mon Dei
Posts: 4,267
I honestly have no advice. My sleep gets messed about enough as is. Although when I went onto HRT, that meant I finally slept through the night.
I am interested as I have to go to the US twice a year and it's the return disrupted sleep I'm keen to reduce.
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