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Having trouble studying for ATPL's !
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16th Oct 2003, 20:44
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strafer
Join Date: Feb 2003
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Omega 3 is an oil and is (unsurprisingly) most prevalant in oily fish (tuna, mackerel, sardines, etc). As George Tower says, there is a lot of evidence that fish is 'brain food'.
Strafer (Amateur aviator and fish connoisseur).
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