Squeekyunclean,
For outbound time corrections deduct 1sec/kt tailwind/2 .
For headwinds use 1sec/kt of headwind component.
For your procedural turn,lets say 1min after transiting the beacon outbound,Stopwatch,turn ,altimeter,radio,descent(if required).Once wings level stopwatch for 45 seconds(you have now completed you 45 degree procedural turn at 3 degrees/sec remember)plus/minus wind.
hope this helps you,
cheers autothrottle
[This message has been edited by autothrottle (edited 15 December 2000).]