Originally Posted by
baliboi
Does anyone know what they do in the medical, what tests they do? Blood & urine samples? What do they make you do in it? Just really curious!
You need to do 20 sit-ups, 15 push ups, side plank each side for 30 seconds, 10 squats, 3min step up test and your heart rate must be 100 beats per minute. Then you do the waiters bow, lift 20kg and lift 2 7kg weights. Then it’s the usual drug tests, touch your toes, check mobility in the legs and measure them.