Happy one year! I too relate to most of this, despite being from the "other side" of the cockpit door. Still adjusting and it's a bit if a struggle some days but definitely more positive in life these days. In one month I too will hit that one year mark and I know more than ever it was the right choice for me.
Thank you also for touching on the mental health aspect. It's still taboo in our industry and really shouldn't be as it's so easy to see why these issues come up with the type of work and schedules we all do. Important for others to see it's not just them enduring...