Exercises important too
Thanks for all the Gen.
Yes the mild exercises are all Very Important -particularily for the
back, thighs , shoulders.
After a compression fracture of G5 , I too spent months getting
rid of spasms , having to regain strength & suppleness,
Thank goodness my excellent Physiotherapist showed me
some good exercises , which I do daily & suffer very little.
If my back does hurt from overdoing things , I've found lying down as straight as possible for 15 minutes helps a lot.
Watch out for humping heavy luggage about !
Good luck