"I ban "Sitz baths" for my patients - sitting in a dirty soup, disgusting!"
Yes, I agree, but after sitting on small pile of submerged epsom salt, I always have a shower afterwards, and after that a squirt of saline solution....seems the best way I think....
I won't be horse riding anytime soon....I can tell you!....was in agony this morning....actually sweating in pain....
Thanks all for your replies......very much appreciated! ...