Not got a downloadable one, but written on my Plogboard it says:
BUFPANEFI
FREDA
BUMPFFHHCC
CUMP
Reds Blues Greens
There are more (IFR missed approach, and such) but you probably don't want those.
They mean:
After Takeoff
Brakes (on briefly to stop wheels)
Undercarriage (up)
Flaps (up)
Power (MAP and RPM back)
Altimeter (makes sense)
Navaids (coming alive)
Engine (indications OK)
Fuel (pump off, anything else type-specific)
Icing (check)
Enroute and Airfield Approach
Fuel (correct tank?)
Radio (frequency selected)
Engine (happy)
DI (agrees with compass)
Altimeter (QNH/QFE set)
Downwind
Brakes (off)
Undercarriage (down)
Mixture (set as appropriate)
Pitch (set)
Fuel (pump on)
Flaps (as required)
Harnesses (tight)
Hatches (closed and locked)
Cowl flaps (as required)
Carb heat (if relevant)
Turning Final
Cowl flaps
Undercarriage
Mixture
Pitch
Short Final
Reds - mixture
Blues - pitch
Greens - gear down and 3 green lights.
I don't have a pre-takeoff or after-landing one because I use the aircraft checklist for that.
Also have "Icing checks" as a regular feature enroute, and "Change tanks" on the hour and half hour.
Hope it helps.