Average distance / altitude / speed gates on approach (320)
 

Good day all.
I came across a lot of different numbers and looking to see from the more experienced on average gates on approach.

I understand the alt to lose x 3 plus 10 and the headwind/tailwind concept, and surely it will get easier with experience.

Can anyone post some average gates on what alt to be by certain distance, What speed to be at, etc.
I'm sure it will be very helpful for now, for a newbie like myself.

Thanks :O

Distance Height Speed Config

33 10000 280 max Clean

20 6000 250 Clean

12 3800 210 or Green Dot Flap 1

8 2500 180 or S speed Flap 1

4.5 1500 160 or F speed Flap 2 or 3 + Gear