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Forum: Medical & Health

29th May 2003, 01:12

Replies: 58

Giving Up Smoking.. Help Wanted!

Views: 4,454

Posted By Paintbox

Thanks everyone, bit of a surprise with all the...

Thanks everyone, bit of a surprise with all the replys! I'm going to go back and have a more thorough read later. What I've done so far is a visit to my doctor. He's sent me to a psychologist...

Forum: Medical & Health

14th May 2003, 10:04

Replies: 58

Giving Up Smoking.. Help Wanted!

Views: 4,454

Posted By Paintbox

Giving Up! Help Wanted!

How can I give up the dreaded weed? tobacco that is..

Down to 25 X 1mg a day, have tried to quit altogether, and have gone 6 months once. Seems the moment something awful or something really...

Forum: Medical & Health

25th Apr 2003, 10:32

Replies: 8

Prolapsed Disc

Views: 1,737

Posted By Paintbox

Plan 10. If you haven't tried it yet, see if...

Plan 10. If you haven't tried it yet, see if you can get your doctor to refer you to a physiotherapist that does the Alexander Technique. It sort of realigns the body, corrects bad posture and...

Forum: Medical & Health

25th Apr 2003, 10:26

Replies: 9

Stress Management

Views: 1,174

Posted By Paintbox

Thanks everyone for your replys, there's some...

Thanks everyone for your replys, there's some good ideas in there. One of the problems with the suggestions about walking or running up hills is that I as I mentioned in the first post really dont...

Forum: Medical & Health

5th Apr 2003, 17:15

Replies: 9

Stress Management

Views: 1,174

Posted By Paintbox

Stress Management

How do I mange stress? Big question I know...but just after a few ideas. Work in an aviation related area but am not aircrew. Dont think my job as such is that stressful..just managing all the...

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