Fat loss challenge???
 

Hello everyone. Just curious to hear how well everyone as 'professional' flight crew take care of themselves regarding exercise and diet(If any)? How do you guys/girls fit phsyical exercise into those busy schedules and layovers. And finally is their personal goals that you have eg ..I myself like to loose 25lbs ,body fat down to 12%. Currently 209lbs 6ft 18% fat :D

So is anybody up for a challenge over the next 6 months?? Im starting by giving up chocys and junk. going for a jog 2morrow:cool: