Plantar fascitis: hot to get rid?
About 18 months ago I complained about heel pain, went to the orthopedist doctor and he made me wear a night splint. About a year later I had no more pain and could walk at my usual pace.
Since I had no more complaints, I stopped wearing the night splint and after about 2-3 weeks the pain returned. Are there any other solutions than the night splint? Dirk |
My wife suffers from this and has used Shiatsu treatment (accupuncture with finger pressure rather than needles) with some success, although not complete relief.
G |
Best to see a podiatrist, they can assess your condition. Shoe inserts/support are excellent (make sure you are fitted properly though!) I could hardly walk for nine months but after a few podiatrist visits and purchasing excellent (but expensive) sandshoes, plus shoe inserts I am almost pain free.
Podiatrist will not only give relief but also follow up exercises that can help at any time. |
I run a lot and I had this a number of years ago. Fixed by ultrasound and a new pair of trainers (following a 'foot-o-scopic' (?) examination) that were suited to my particular foot/leg angle bendage problem.
Never had a problem since (12+yrs). Ray |
1. Re-assess shoes - orthotics changed/adjusted ==> see a podiatrist
2. Re-asses running - could you have changed technique recently? Running volume/terrain? think back to when pain started appearing, both when first and this time round. 3. Self massage - slow deep friction. also - icing is excellent morning/night/after exercise, depending on severity and how much time you've got on your hands. a great way to spare fingers/ save time- keep a golf ball or a glass coke bottle in the freezer - and roll your foot over for about 5-10 minutes. 3. Sports physios are good. Good luck!!! |
I try to wear the best shoes I can find, the doctor found my Mephisto's of good quality but he said to change them often.
I don't run but walk around a lot on my work. I do the ice massage twice a day and it helps. I walked about 9 km today, in hilly terrain and had no problem, will see tomorrow morning, Two weeks ago I could hardly walk around the house and only at half groundspeed. Keep the experiences coming.; Dirk |
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