ravenx
22nd Jul 2002, 23:30
I've got a bout a .25 of a dioptre to make up (I have a class one and I am well within the limits but one eye is worse than the other).
For those of you who have successfully managed to get some beneift from the bates thingy - which exercises did you do and which ones do you think actually gave you any benefit. Also - how long did it take and how many times did you exercise per day.
I noticed one of the exercises was called "palming" - I always thought that made you blind :cool:
For those of you who have successfully managed to get some beneift from the bates thingy - which exercises did you do and which ones do you think actually gave you any benefit. Also - how long did it take and how many times did you exercise per day.
I noticed one of the exercises was called "palming" - I always thought that made you blind :cool: