schedule input off topic
Last Sept we switched from a 7 days, 5 off, 7 nights, 9 off rotation (the schedule was set up mainly do to the company vacation or lack of vacation policy) to the current: start Monday to Thursday days, switch to nights Friday thru Sunday off 7 days. The other pilots start Friday thru Sunday days switch to nights Monday thru Thursday. (Lead pilot did not like nights)
The change over day seems to be the worst and of course for me getting back to "normal" after the last night.