1. Make sure you are well hydrated. The start of my problems was I wasnt thinking straight.
Too true! I can remember flying a Seneca five UK to Malaga with a refuel at San Sebastian.
The trip was single pilot with only the non flying owner on Board.
Temeratures on the ground at S sebastian were 40degC
Last hour into S Sebastian I Felt really ill.
On landing I told the owner that I was not well enough to continue and he regognised it as dehydration.
A gallon of water later the transformation was amazing and we took off for the final leg to Malaga this time with bottles of water on board which caused another problem but I wont go there
Pace