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Old 10th Mar 2011, 15:47
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IAC_Pilot
 
Join Date: Mar 2011
Location: Delhi
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Increase your update of Vitamin C.

I know you will say that they taught Vitamin A is good for eyesight and not C.

But Vitamin C just like Vitamin A is an antioxidant... unlike Vitamin A vitamin C is water soluble and excess intake will not cause side-effects.. good supply of Vitamin C will ensure that Vitamin A and E do not deplete and are available in higher concentrations.
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