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Thread: OFFICER and AIRCREW 'CANDIDATES' PLEASE READ THIS THREAD FIRST!
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Old 22nd Jun 2010, 18:47
  #230 (permalink)  
Chrisdaman
 
Join Date: Jun 2010
Location: Camberley
Age: 36
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right well obviously i'm not faster than usain bolt

been riding 10miles each day up and down hills to help the legs and the obvious cardio gains for the running, followed by the press-ups and sit-ups
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