Old 12th Jan 2009, 18:55
  #9 (permalink)  
SoundBarrier
 
Join Date: Feb 2004
Location: A place with no name
Age: 42
Posts: 144
You DID eat all the pies!!

Something that worked for me - I lost 15Kg in about 8 weeks and it was not hard.

1. Reduce your meal sizes by 1/3rd and BE HONEST
2. Exercise - 2-6km of running (or equivalent) per day (5 days a weeks is OK)
3. For the initial 3 weeks drop the beer and refined breads
4. Keep drinking water during the day

Other than that I ate what I wanted and when I wanted and I was as happy as Larry and I am still doing the same today. Easy peasy.

P.S. Can I have one of em Pies?
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