Look at smartcockpit.com. Run by an FR LTC. It's all there. The TR course as far as the CBT is woefully inadequate at CAE although I understand that SAS is much better. The manuals they give you are good enough and the sim in general is first class. In my experience. Don't get bogged down at this stage. Also the Bill Bulfer RYANAIR 737NG manual is a must buy.