What an interesting thread, thanks folks. The reason I found it was that today Mrs B got an old book through the post today and inside one of the pages was this "Book mark", I thought it might be of some interest.
Also Akrotiri bad boys post about Lossiemouth and 226 OCU caught my eye because I too was a rigger at Lossiemouth between 78 and 81, I was in Jag ASF and for the last year I too was on 226.
I remember the paper plane as well although I never got a ride in it, I did get a lift in the Whisky plane G-BAPL once or twice.
Small world.