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Old 19th Nov 2018, 15:21
  #4 (permalink)  
blind pew
 
Join Date: Sep 2010
Location: by the seaside
Age: 69
Posts: 776
The only thing that really helped me was using nlp, accepting that there wasn't a lot that I could do about it, relaxing and getting what rest I could.
Best remedy was taking unpaid leave and decamping the family onto our yacht for a month.
Was part of the dormicom trial and wouldn't recommend it as felt knackered for a couple of days afterwards.
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