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11th Sep 2018, 03:44

#12 (permalink)

parkfell

de minimus non curat lex

Join Date: Feb 2001

Location: sunny troon

Posts: 1,488

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C the R

Use the gym treadmill, max slope (15%?) at a brisk walking pace ~6.5kph+ for 15-20 minutes ( or even longer?)
Stop if any asthma symptoms appear.

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