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Old 28th Feb 2018, 00:24
  #79 (permalink)  
Harry Wayfarers
 
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buzz_hornet

That's 8 hours horizontal rest a.k.a. sleep, a minimum rest period of 11 or 12 hours is intended as travelling to/from, a meal or two, bathroom necessaries and 8 hours in bed.

Either that or 8 hours bottle to throttle
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