Youre in luck, I have one. By sheer coincidence I've just lent it to somebody today but when I get it back I can let you have a copy. Its superb, with interactive training (and exams) it shows you step by step how to do everything with the FMS.
Pengineer, you don't happen to know where that one can be found by us who aren't lucky enough to have a collegue send a copy? I have tried finding it as well but to no luck - it would be very relevant to my work right now.
I tried mailing you outside of the board but the mail function was blocked.