Hello Londonboy
Can't really help you with your first question but I'd like to add a something to your second question about motion sickness.... basically: Don't worry too much about it!!
When I started my training for the PPL I also had a few problems with motion sickness on the initial flights. It all passed after 3 or 4 flights. I think one main contributing factor to motion sickness is the fact that all of a sudden you are in a totally new environment (and maybe also a little nervous...!). But after a few flights you will get used to this new experience as will your body.
When I started my IMC training I had a few flights as well where I didn't feel all that well either, probably because flying IMC you don't have any visual reference externally. Anyway, that all passed as well.
I my school 10 hours of aerobatics training was included. On my first flight I actually managed to throw up....
So what am I saying??? Well to quote myself
Quote:
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basically: Don't worry too much about it!!
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because worrying will make it worse and you and your body will get used to this new sensation of flying anyway!
Oh yeah, by the way.... because I'm a lucky b*****d I have now accumulated almost 1200 hours of medium jet time and I have NEVER ha a problem in "real life".
Luke