Kanos,
I'm ashamed to admit that although I am
definately not a spotter (no, really, I'm not
) I do have a spotter type book with these things in- it's called Flight Routings and it costs £8. I got mine from Smiths but I haven't seen them in there for ages, I'm 99% certain they've stopped selling them. Try a spotter shop.
Cheers
Landing_24R