Hey Wings Warped
, you forgot the essential fried bread upon which you place the fried tomatoes since cooked tomatoes are better than raw for lycopine thus offsetting the fried slice.
Sounds like you know far too much about nutrition and nothing like enough about breakfast.
Grilled tomato seems to be able to maintain 400 degrees celsius on a plate for 2 hours, ensuring:
1) no gustative pleasure
2) a burnt mouth
Agree though that a bit of fried bread would be a good complement.
A bowl of proper porridge beforehand and a glass of half decent single malt would not be a bad thing either.