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What aircraft type is your friend looking at? C and D Checks vary by type and operator.
For large aircraft, he/she needs to look at the AMP (Aircraft Maintenance Programme) for the aircraft type he/she is interested in - each aircraft type is different and can also vary by owning company. The root document for the AMP is the MPD (Maintenance Planning Document) that is issued by the aircraft manufacturer. If your friend works for an operator then he/she should have access to the AMP at work. I doubt if there are any in the public domain but I may be wrong.
For light aircraft, your friend should go to the CAA website and search for CAP 411 - Light Aircraft Maintenance Schedule.
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