I have high blood pressure which is controlled by drugs (MAN). It ends up about 135-145/80-90 depending upon circumstances.
I have just been to my doctor who said lose weight (OK working on it - down about 6 kgs); exercise more and reduce alcohol intake - he said buy a $50-$100 bottle of red and you will only drink 1 glass a night not the 4 you are.
What a clown!