Stop smoking, cut down on alcohol and get your cholesterol checked and more exercise.
They all worked for me although I was told to take a 25mg beta blocker a day. Now I am in better shape I have not been able to get a satisafctory answer as to how much effect the small dose tablet makes and whether I can discontinue taking them.
Better to take action now rather than wait for it to become a major hassle later on.
